TYPICAL PROGRAM OF EVENTS
Friday
Arrivals from lunch-time onwards. all leisure facilities available but rooms may not be ready until 4p.m.
1) 17.00 - 18.30 Welcoming the group and unwind with Yoga.
18.30 Evening meal
Saturday
2) 7.45 -8.45 Early morning Chi-Gung or Yoga
8.45 Breakfast
3) 10.30 - 1 1.30 Mantra, Movement and Mudra
4) 11.45 - 13.15 Asana session
5) 17.00 -18.15 Dance or Laughter or Therapy workshop - see individual programme
18.30 Evening meal
8.30 p.m. optional evening out!
Sunday
6) 7.45 -8.45 Early morning Chi-Gung or Yoga
8.45 a.m. Breakfast
7) 11.00 -12.30 Asana session
8) 17.00 - 18.30 Pranayama and Yoga Nidra
18.30 Evening Meal
9) 20.00 Meditation
Monday
10) 7.40-8.40 Early morning Yoga
8.45am Breakfast - vacate rooms by 10 a.m. but leisure facilities
available all day.
Please note - there may be some alterations in the time-table