TYPICAL PROGRAM OF EVENTS
Friday
Arrivals from lunch-time onwards. all leisure facilities available but rooms may not be ready until 4p.m.
1) 5 - 6.30 Welcoming the group and unwind with Yoga.
6.30 p.m Evening meal
2) 8.30 p.m Mantra/sound session and
Saturday
3) 7.40 -8.40 a.m Early morning Chi-Gung or Yoga
8.45 a.m Breakfast
4) 11.30 - 1 p.m Yoga session
5) 5-6.30 p.m Therapy workshop (Reflexology, Reiki or other) or dance
6.30 p.m. Evening meal
6) 8.30 p.m. evening out!
Sunday
7) 7.40-8.40a.m. Early morning Chi-Gung or Yoga
8.45 a.m. Breakfast
8) 12-2p.m. Yoga session
9) 4.30-6p.m. Pranayama and Yoga Nidra
6.30 Evening Meal
10) 8.30p.m. Meditation
Monday
11) 7.40-8.40 Early morning Yoga
8.45am Breakfast - vacate rooms by 10 a.m. but leisure facilities
available all day.
Please note - there may be some alterations in the time-table